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Homework II has more fun, distracting assignments that can give you useful information!
Research
Research and list key information about the typical diets of:
1. Modern Day America
2. The French
3. Oriental Diets
4. Caveman type diets
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Critical Thinking
1. Compare and contrast the diet of modern (fat) Americans with the healthier diets you researched earlier. Write and essay explaining the major downfalls of the American diet as compared to every other society, ever.
2. Visit the websites of several fast food restaurants. Create a meal plan of less than 1,000 calories per day that could be followed while eating at a fast food restaurant three times a day for one week.
3. In a five paragraph essay, explain what ketosis is, how it affects the body, and the two major ways of getting into it.
4. Explain major differences between water fasting and juice fasting. List benefits and downfalls of each.
5. Research Volumetrics. Using their formula for calculating energy density, list some vital figures and explain why it's important to stick to whole foods, such as fruits and veggies, even eggs instead of processed, packaged foods, even the low fat ones.
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